TRAINING SESSIONS

Private Training

+ One-on-one coaching

+ Personalized attention and customized programs

+ Ideal for athletes seeking specific skill development or intense focus

Semi-Private Group Training

+ Small groups (2-4 athletes)

+ Shared coaching and guidance

+ Balances individual attention with social motivation

Group Training

+ Larger groups (5+ athletes)

+ Team-based coaching and exercises

+ Encourages camaraderie, competition, and social support

Adult Bootcamp 101

Whether you're looking to get in shape, enhance your personal or professional life, or make significant changes in your behavior, adult boot camps provide a structured, supportive environment to help you achieve your goals. These programs can be short-term, like a weekend or a few weeks, or more extended, depending on the objectives and the intensity of the training you desire.

Fitness Training

High- Intensity Interval Training: (HIIT)

Combines short burst of intense exercise with brief rest periods for efficient calorie burn.​​​​​​

Boot Camp Fitness For Kids

Boot Camp for Kids aims to promote physical fitness, teamwork, and self-confidence in a fun and supportive environment. It is a structured, intensive courses designed to instill discipline, build physical fitness, and promote personal responsibility in children and teenagers. The objective is to help children develop a stronger sense of self-discipline, respect for authority, and the ability to work effectively within a group.